Pre & Post-Natal Yoga

Come connect with your body, baby, breath, and community in a supportive environment. No prior yoga experience necessary! 

Prenatal yoga offers a chance for those in any stage of pregnancy the opportunity to breathe, stretch, strengthen, and soften. The classes are uniquely designed to support a healthy pregnancy and an empowered birth experience. Saturdays, 11:15-12:30.

Parent and baby yoga classes focus on postpartum healing and poses to help support your baby’s optimal development. This class is designed for newborn babies 6 weeks old until the point in which they are crawling. Feeding, walking, bouncing, changing, and soothing your babies are perfectly normal during this class. Sundays, 11:15-12:30.

Learn about Tina Robison, our Birthing Mama® 90-hour Prenatal Yoga and Wellness Teacher

 
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All womxn, non-binary, trans folx, and the people who support them are warmly welcome to attend these classes.

Thanks to the generosity of the Great Falls Yoga community, full and partial scholarships are available to those with limited yoga budgets. Please don’t hesitate to reach out - greatfallsyoga@gmail.com