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Slow Flow

Woven of asana (postures), pranayama (breath), meditation, and yoga philosophy this flowing practice is a moving meditation designed to liberate and balance the flow of prana throughout the body-mind system. Postures move fluidly with the breath, with many opportunities for longer holds woven throughout. Alignment cues support whole-body integration both within and between postures, while awareness cues help attune students to the subtle nuances of their energetic experience. New students welcome, though some prior yoga experience may be useful.

Each of our instructors brings their own experience, style and/or lineage to their Slow Flow offerings. Click the links below to learn more about the practices, traditions, and philosophical frameworks that inform each instructor’s classes:

Mishel Ixchel
Mondays, 7:30-8:30 PM

Elena Mamatas
Thursdays, 6-7:15 PM
Saturdays, 9:30-10:45