Qigong and Fundamentals of Tai Chi
Qigong, loosely translated as Life Force Work or discipline, is an ancient Chinese movement meditation art. Qigong is a very dynamic and focused physical, mental and spiritual practice that offers many benefits. This class explores traditional qigong movement meditation and fundamental Tai Chi (Taiji) exercises with a strong emphasis on Taoist cosmology and metaphysics. It is an introduction to Chen Style Taijiquan and is intended to complement taiji practice of any style. No previous experience necessary.
Thursdays 9:30-10:45 AM
with Michael Suter