Prenatal yoga offers those in any stage of pregnancy the opportunity to breathe, stretch, strengthen, and soften. The classes are uniquely designed to support a healthy pregnancy and an empowered birth experience. Connect with your divine creative energy and the miraculous changes your body and baby are experiencing. Share among a community of expectant parents in a safe and compassionate environment. In our weekly classes you will learn to alleviate many of the discomforts experienced during the childbearing time and you will cultivate tools to calm your mind and to help you with labor and birth. Those at any fitness level, who are new to yoga, or have been practicing for years, are welcome to join. If you have a history of miscarriage, or have had trouble conceiving, please consult with your caregiver to determine the best time to join.
Sundays, 11:15-12:30 PM
with Tina Robison