Pre & Post-Natal Yoga

Come connect with your body, baby, breath, and community in a supportive environment. No prior yoga experience necessary! 

Prenatal yoga offers those in any stage of pregnancy the opportunity to breathe, stretch, strengthen, and soften. The classes are uniquely designed to support a healthy pregnancy and an empowered birth experience. Connect with your divine creative energy and the miraculous changes your body and baby are experiencing. Share among a community of expectant parents in a safe and compassionate environment.  In our weekly classes you will learn to alleviate many of the discomforts experienced during the childbearing time and you will cultivate tools to calm your mind and to help you with labor and birth. Those at any fitness level, who are new to yoga, or have been practicing for years, are welcome to join. If you have a history of miscarriage, or have had trouble conceiving, please consult with your caregiver to determine the best time to join. 

Classes are held every Sunday from 11:15 AM-12:30 PM. Priced like our regular classes; drop-in’s are always welcome!

Parent and baby yoga offers caregivers and their newborns a chance to connect with each other and a community of other new parents through yoga. These classes will focus on postpartum healing and poses to help support your baby's optimal development. Take time to nourish yourself and learn tools to support you on your parenting journey. This class is designed for newborn babies 6 weeks old until the point in which they are crawling. Feeding, walking, bouncing, changing, and soothing your babies are perfectly normal during this class.

These classes are offered in 4-5 week sessions each month. We need at least 3 parents to sign up for the full session in order to run it that month. Drop-in’s are welcome ($15), but you’ll receive a significant discount if you sign up for the full month long session ($45 for months with 4 Fridays; $50 for months with 5 Fridays).

Our January session is currently underway, so feel free to drop-in to any class this month. We are currently accepting pre-registration for our February session.

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Thanks to the generosity of the Great Falls Yoga community, full scholarships to attend Prenatal and Parent-Baby Yoga are available to those who ask! 

Please don’t hesitate to reach out - greatfallsyoga@gmail.com

Some of my favorite memories of the early months of my daughter’s life were participating in the parent/baby yoga class. This class provided the nourishment that my body, mind, and spirit were so desperately needing! As I walked into the class I felt the warm support of the teacher (Tina) and from the other new parents as well. The safe space provided the opportunity for me to share about any struggles that I felt like unloading +the yoga moves focused on working out all the kinks in my neck from the “momma hunch” as well as my sore hips from the nine months of pregnancy and birthing process = one of the highlights of my week!
— -Isa Deloge