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FREE Qigong and Fundamentals of Tai Chi (New time )

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Qigong & Fundamentals of Tai Chi 
with Michael Suter
Thursdays, 9:30-10:45 AM (New time!)

Qigong, loosely translated as Life Force Work or discipline, is an ancient Chinese movement meditation art. Qigong is a very dynamic and focused physical, mental and spiritual practice that offers many benefits. This class explores traditional qigong movement meditation and fundamental Tai Chi (Taiji) exercises with a strong emphasis on Taoist cosmology and metaphysics. It is an introduction to Chen Style Taijiquan and is intended to complement taiji practice of any style. No previous experience necessary.

Class on Thursday, May 2 is FREE for all to attend. Come try out this meditative movement modality!

Michael Suter has been practicing Thai Chi for 25 years, and teaching for 13.  Read his full bio here. 

Earlier Event: May 1
FREE Vinyasa Yoga! (New class)
Later Event: May 2
Yoga of 12-Step Recovery