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Headstand Workshop

Sirshasansa, or headstand, is also called the King of Asanas. In this workshop, you will learn the fundamental principles to help you safely practice this beneficial, challenging, (and fun!) posture. This 90-minute workshop will include preparatory postures, precise alignment cues, and modifications to compassionately and safely support you as your explore the preparation and practice of headstand.

Saturday, June 16 // 1:30-3:00 PM

$20 for members // $25 for non-members

Pre-registration Required: Click Here

About the Instructors: Nataraj and Saraswati are both advanced Sivananda yoga teachers (500hrs), who have spent extensive times teaching, learning and serving in numerous Sivananda ashrams around the world. They bring a combined wealth of information of the in depth meaning of yoga and how to live, practice and use this knowledge in our everyday life for ultimate wellbeing and happiness.