We have a new evening class Monday nights. Join Molly Osowski for Evening Flow. Sync movement to breath in a flowing sequence of postures, with opportunities for pranayama (breath-work) practice, and meditation. This is a relaxing class designed to help you unwind and re-center after a long day.
About the Instructor
Molly is a 200 hr RYT, trained in Ashtanga Vinyasa and alignment principles. She began practicing in 2015 in Rishikesh, India along the holy Ganges, and quickly fell in love with Yoga for its simplicity, philosophy, and the way it brings one to the present moment. The next year she traveled to Calle, Colombia to live at Yogendra Eco Ashram, a Krishna temple, for a teacher training under Syam Vallabhi Devi Dasi and Chaitanya Nitay Das. Molly's teacher training turned out to be a cathartic experience that helped uncover truths within herself and led to other forms of Ayurvedic healing and plant-medicine. She was drawn to the Yogis for their happiness, vitality, beauty, timeless wisdom, and overall lightness in life. Molly is an avid reader and dedicated student who highly respects the tradition of Yoga, and loves trying out new teachers and styles as she develops her own. She looks forward to going back to India to study before traveling the world as a teacher. Molly's goal as a Yoga instructor is making the practice more accessible to everyone, and she offers a free class at Great Falls once a week. Molly grew up locally in Northfield, MA and hopes to assist in healing our community by helping people heal themselves through Yoga and realizing our true nature; that is peaceful, joyful, and whole.