Come practice yoga with your little ones!
Yoga is a great way to teach mindfulness, body awareness, and breathing techniques. In this class we use engaging music to take kids through movements, postures and breathing exercises; we sing familiar songs as we add yoga poses; we take trips around the room to find different animals and do their poses; we develop fun obstacle courses; and more! This Family Yoga program is ideal for kids ages 2-5 and caregiver(s), however we are flexible. (Baby siblings always welcome).
3 Saturdays from 11:15 AM-12:15 PM:
March 9, March 23, and April 6.
Drop-in to the classes that fit your schedule! $15/class
Instructor Bio: Sara Corbyn
Sara rediscovered yoga after experiencing a significant life transition when she found that yoga and meditation provided a space where she could reconnect to her own inner strength and balance. A 2012 graduate of Nirvana Yoga‘s 200-hour teacher training, Sara seeks to share the power of this practice with her students. Sara is also trained in the Mindfulness Based Stress Reduction Program and through the Mindful Schools program. She offers mindfulness programs to kids and families in the Valley. She also teaches at Nirvana in Sunderland and Green River Yoga in Greenfield. With her calm demeanor and sense of humor, Sara creates a peaceful and enjoyable atmosphere in her classes. A gardener and educator with over 20 years of experience, Sara combines her love of gardens and yoga in family and children programs through her business, Sweet Roots Gardens and enjoys working with people and sharing the experience of healing and joy she has found through her passions of yoga and gardening. She especially loves doing yoga with her daughter who always has a thing or two to teach her.