Yoga is more than just the physical postures we’ve come to associate it with in the west. This series is for both beginners and experienced practitioners who want to gain a deeper understanding of the different paths, philosophical underpinnings, and principles of yoga.
Join Jena Duncan for a donation based pop-up queer and trans yoga class!
Whether you’re just starting out or practice regularly, you are welcomed to the mat with options and variations to support your body and experience. Jena is committed to lifting up those that haven’t felt welcomed in a mainstream yoga class. They share classes that are a vinyasa style flow of physical postures guided by themes of yoga and buddhist philosophy. Jena is devoted to sharing practice with their queer and trans community to contribute towards individual and collective healing and liberation.
Jena is a graduate of the Adhikara Yoga school which focuses on social justice, analyzing cultural appropriation and a trauma informed approach.
Pre-registration highly recommended, as space is limited. Reserve your space today at www.greatfallsyoga.com/schedule
Access Notes: Please come fragrance free so that Jena can lead class!
Our regular Wednesday flow class will be extra long this evening so that we can weave some nourishing, heart-centered self-care into our practice. Expect a juicy slow flow, followed by a heart-opening restorative yoga session.
Priced like a regular class. Come treat yourself!