Hatha Yoga

Hatha yoga classes combine asana (postures), pranayama (breath-work), meditation, and yoga philosophy. Mild to moderate postures are woven with breathing technique to increase the flow of prana (life-force energy) throughout the body. This practice is designed to increase awareness and balance the energies of the body-mind-continuum. Students determine their own level of practice, with modifications offered to support individual needs. Beginners welcome!

Each of our instructors brings their own experience, style and/or lineage to their Hatha Yoga offerings. Click the links below to learn more about the practices, traditions, and philosophical frameworks that inform each instructor’s classes:

Lauren Crigler
Sundays, 9:30-10:45 AM

Jackie Howard
Mondays, 9-10 AM
Wednesdays, 6-7 PM

Daniel Rainwater
Wednesdays, 9-10:15 AM

Elena Mamatas
Fridays, 9-10:15 AM