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Gentle Yoga

This class is a slow-paced combination of gentle postures and flowing movements infused with breath. We’ll explore standing postures, gentle backbends and forward folds, twists, and balancing postures. Modifications will be offered to support each individual. No previous yoga experience necessary!

Elena Mamatas
Tuesdays, 9:30-10:45 AM

Note: this class is being subbed by Beth Hanson through the end of February)