Elizabeth first taught herself yoga in the 70’s. After a knee injury which required her to be in a brace for several weeks, she discovered that Yoga was the only way she could safely exercise. She began going to a Chair yoga class and continued going to many different teachers as a student, eventually receiving her 200 hour Yoga teacher Certificate in April 2016 from Radiance Yoga, Pittsfield, MA.
She has been teaching various styles of yoga to all levels of students.
Her mission is to bring yoga to everyone, regardless of physical limitations so they may gain strength, stamina and confidence through a safe personal practice. She is pleased to have this opportunity to offer a fully Accessible Yoga Class.
She holds a BA in Social Sciences with a major in Psychology from the University of Maine at Augusta. She has received her leadership training certificate in Y12SR, The yoga of 12 Step Recovery. She is also certified to teach AQUA YOGA.