Class Descriptions

Yoga Fundamentals

A class for those who are new to yoga, or those with experience who wish to refine and review the basics. We'll cover basic postures, breath, and alignment principals, with modifications tailored to meet the needs of every body. We have mats, blocks, and everything that you need to practice with us. 

All Levels Yoga

Beginners as well as advanced practitioners are welcome to take this class, and options will be given to fit various practice levels. Emphasis is on finding proper alignment in the poses and using the breath to find a balance between effort and ease.

Gentle Yoga

This class is a slow-paced combination of gentle postures and flowing movements. All bodies will be accommodated, and no previous yoga experience is necessary. 

Embody Flow

You may have noticed that we recently changed the name of many of our Vinyasa flow classes to "Embody Flow." The content of the class is still the same. That is, if you joined us for a vinyasa class in the past, you were most likely doing "Embody Flow" without even realizing it!

This is a vinyasa-style flow class (one posture flows fluidly into the next) based on the teachings of Embodyoga®. Woven of asana (postures), pranayama (breath), and meditation, this practice has deep tantric philosophical roots commingled with modern research in body-mind consciousness.  Embodyoga® is "yoga from the inside out," inviting us to fully embody our cells, fluids, and tissues; to move with integration and whole-body support templates; and to profoundly experience the depth of our awareness. 

Embody Core

A fusion of yoga and workout that will get you sweating, moving and accessing your core in new ways. Using Embodyoga® principles to help you find support and alignment from the inside-out, you'll challenge and tone your core and your whole body in a safe and integrated way, with funky beats to keep you in the zone. 

Holistic Yoga

Holistic (Akhanda®) Yoga is designed to inspire students through the diverse aspects of yoga including; asana, pranayama, mantra, mudra, relaxation & meditation. These techniques work synergistically to deepen your exploration of the body/mind connection, release blockages and cleanse outmoded thought patterns. This practice aims to heighten your energetic awareness and to balance and expand the flow of prana. A nice class choice for stress reduction.

Restorative

During restorative yoga the body is passively supported on props and invited to relax completely, gently stretching while being supported from underneath. A typical class will be comprised of 3-5 long-held postures. The goal of restorative yoga is to bring the body-mind into a deep state of relaxation. Class size limited to 10 people, and no previous yoga experience is necessary. 

Vinyasa Flow

An all levels class with emphasis on synchronizing movement and breath. The postures move fluidly from one to the next, with opportunities woven throughout for longer holds. 

Prenatal Yoga

Prenatal yoga offers women in any stage of pregnancy the opportunity to breathe, stretch, strengthen, and soften. The classes are uniquely designed to support a healthy pregnancy and an empowered birth experience. Connect with your divine creative energy and the miraculous changes your body and baby are experiencing. Share among a community of expectant mommas in a safe and compassionate environment.  In our weekly classes you will learn to alleviate many of the discomforts women experience during the childbearing time and you will cultivate tools to calm your mind and to help you with labor and birth. Women at any fitness level, who are new to yoga, or have been practicing for years, are welcome to join. If you have a history of miscarriage, or have had trouble conceiving, please consult with your caregiver to determine the best time to join.

Mom & Baby Yoga

A postnatal yoga class for mothers and their babes who are not yet locomotive. Coming this fall!