This class is a slow-paced combination of gentle postures and flowing movements infused with breath. We’ll explore standing postures, gentle backbends and forward folds, twists, and balancing postures. Modifications will be offered to support each individual. No previous yoga experience necessary!
Hatha yoga comes from the Sanskrit words "ha", meaning "sun", and "tha", meaning "moon." Mild to moderate postures will be woven with breathing technique, and layered with yoga philosophy. Students determine their own level of practice, with modifications offered to support individual needs. Beginners welcome!
Woven of asana (postures), pranayama (breath), meditation, and yoga philosophy this flowing practice is a moving meditation. Postures move fluidly with the breath, with many opportunities for longer holds woven throughout. Alignment cues support whole-body integration both within and between postures. Some prior yoga experience may be useful, though new students are always welcome.
In this strong, vinyasa-based class you’re invited to move through an energizing physical practice. Vinyasa is a Sanskrit word meaning “flow”. Nyasa denotes “to place,” and vi denotes “in a special way.” Through this practice we link our movements to our breath while attending to integrated alignment. Some prior yoga experience is useful.
Holistic (Akhanda®) Yoga is designed to inspire students through the diverse aspects of yoga including; asana, pranayama, mantra, mudra, relaxation & meditation. These techniques work synergistically to deepen your exploration of the body/mind connection, release blockages and cleanse outmoded thought patterns. This practice aims to heighten your energetic awareness and to balance and expand the flow of prana. A nice class choice for stress reduction.
Restorative Yoga is an active relaxation practice suitable for everyone. The use of props, like yoga blocks, bolsters, and blankets are used to fully support your body in a series of gentle back bends, forward bends, twists, and inverted postures. Restorative yoga is a practice of discovering ease and deep rest-- physically, emotionally, and mentally. Class size limited to 10 people, and no previous yoga experience is necessary. Offered the first Sunday of each month.
Prenatal yoga offers those in any stage of pregnancy the opportunity to breathe, stretch, strengthen, and soften. The classes are uniquely designed to support a healthy pregnancy and an empowered birth experience. Connect with your divine creative energy and the miraculous changes your body and baby are experiencing. Share among a community of expectant parents in a safe and compassionate environment. In our weekly classes you will learn to alleviate many of the discomforts experienced during the childbearing time and you will cultivate tools to calm your mind and to help you with labor and birth. Those at any fitness level, who are new to yoga, or have been practicing for years, are welcome to join. If you have a history of miscarriage, or have had trouble conceiving, please consult with your caregiver to determine the best time to join.
Parent & Baby Yoga
Parent and baby yoga offers caregivers and their newborns a chance to connect with each other and a community of other new parents through yoga. These classes will focus on postpartum healing and poses to help support your baby's optimal development. Take time to nourish yourself and learn tools to support you on your parenting journey. This class is designed for newborn babies 6 weeks old until the point in which they are crawling. Feeding, walking, bouncing, changing, and soothing your babies are perfectly normal during this class.
Ten Dollar Tuesdays
Our mission at Great Falls Yoga is to create a space where all are welcome to practice. This is a free class that has a suggested donation of ten dollars. This money all goes to support other important free programs at our studio. (Donations are always optional!)
Yoga of 12-Step Recovery
Y12SR is a meeting and a yoga practice. The time is divided between a 12-Step-like sharing circle followed by a movement, breath and meditation practice, where we “take it to the mats.” The yoga portion is designed to be accessible to all bodies and levels of experience. This class is open to all persons who suffer with addiction (all ‘A’s” are welcome!) as well as to those who love them. It is offered as an adjunct — not a replacement — to regular addiction recovery work. Learn more!
Pre & Post-Natal Yoga
We offer full scholarships so that expecting and new mothers/parents with limited yoga budgets can attend Prenatal and Parent/Baby Yoga classes at for free. All womxn, non-binary, trans folx, and the people who support them are warmly welcome to attend these classes. Learn More!