Class Descriptions

Yoga Foundations

In this class we will review and refine the basics of alignment, pranayama (breath-work), and meditation, while also touching upon foundational yoga philosophy. This class is suitable for those who are new to yoga, as well as anybody seeking a well-rounded yoga practice. We have mats, blocks, and everything that you need to practice with us. (This class will be offered again Wednesday evenings in September)

All Levels Yoga

Options and variations of poses will be offered to support your individual needs. Each of our "All Levels" instructors has a unique way of styling their classes. Generally speaking, all classes incorporate asana (posture), pranayama (breath-work), meditation, philosophy, and en exploration of balancing effort with ease. Click here to learn more about our instructors and the unique ways they transmit the teachings of yoga. 

Gentle Yoga

This class is a slow-paced combination of gentle postures and flowing movements infused with breath. All bodies will be accommodated, and no previous yoga experience is necessary. 

Mindful Flow

Woven of asana (postures), pranayama (breath), and meditation this flowing practice is a moving meditation that invites you to explore the nuances of your present-moment experience. Postures move fluidly with the breath, with many opportunities for longer holds woven throughout. Alignment cues support whole-body integration both within and between postures. This practice invites you to experience yourself as you truly are with compassion and curiosity, revealing the inherent unity of the body & mind; form & formlessness.  

Holistic Yoga

Holistic (Akhanda®) Yoga is designed to inspire students through the diverse aspects of yoga including; asana, pranayama, mantra, mudra, relaxation & meditation. These techniques work synergistically to deepen your exploration of the body/mind connection, release blockages and cleanse outmoded thought patterns. This practice aims to heighten your energetic awareness and to balance and expand the flow of prana. A nice class choice for stress reduction.

Restorative Yoga

Restorative Yoga is an active relaxation practice suitable for everyone. The use of props, like yoga blocks, bolsters, and blankets are used to fully support your body in a series of gentle back bends, forward bends, twists, and inverted postures. Restorative yoga is a practice of discovering ease and deep rest-- physically, emotionally, and mentally. Class size limited to 10 people, and no previous yoga experience is necessary. 

Evening Flow

Sync movement to breath in a flowing sequence of postures, with opportunities for pranayama (breath-work) practice, and meditation. This is a relaxing class designed to help you unwind and re-center after a long day.

Prenatal Yoga

Prenatal yoga offers those in any stage of pregnancy the opportunity to breathe, stretch, strengthen, and soften. The classes are uniquely designed to support a healthy pregnancy and an empowered birth experience. Connect with your divine creative energy and the miraculous changes your body and baby are experiencing. Share among a community of expectant parents in a safe and compassionate environment.  In our weekly classes you will learn to alleviate many of the discomforts experienced during the childbearing time and you will cultivate tools to calm your mind and to help you with labor and birth. Those at any fitness level, who are new to yoga, or have been practicing for years, are welcome to join. If you have a history of miscarriage, or have had trouble conceiving, please consult with your caregiver to determine the best time to join. 

Parent & Baby Yoga

Parent and baby yoga offers caregivers and their newborns a chance to connect with each other and a community of other new parents through yoga. These classes will focus on postpartum healing and poses to help support your baby's optimal development. Take time to nourish yourself and learn tools to support you on your parenting journey. This class is designed for newborn babies 6 weeks old until the point in which they are crawling. Feeding, walking, bouncing, changing, and soothing your babies are perfectly normal during this class.

Free/Donation-Optional Programs

Community Yoga

Our mission at Great Falls Yoga is to create a space where all are welcome to practice. In an effort to improve the accessibility of yoga and better serve the members of our community, we offer Community Yoga classes free of charge. All degrees of experience are welcome.

Ten Dollar Tuesdays

Starting in September, our all levels class from 7:30-8:30 PM has a suggested donation of ten dollars. This money all goes to support important free programs at our studio. (Donations are optional. Cash or checks only, please)!

Pre & Post-Natal Yoga

We offer full scholarships so that expecting and new mothers/parents with limited yoga budgets can attend Prenatal and Parent/Baby Yoga classes at for free. All womxn, non-binary, trans folx, and the people who support them are warmly welcome to attend these classes. Learn More!

Yoga of 12-Step Recovery

Y12SR is a meeting and a yoga practice. The time is divided between a 12-Step-like sharing circle followed by a movement, breath and meditation practice, where we “take it to the mats.” The yoga portion is designed to be accessible to all bodies and levels of experience. This class is open to all persons who suffer with addiction (all ‘A’s” are welcome!) as well as to those who love them. It is offered as an adjunct — not a replacement — to regular addiction recovery work.  Learn more!

Meditation,Chanting,and Discussion

Free on Sunday nights starting September 30. A different instructor will facilitate each week, and each class will include time for meditation. Chanting or a reading/discussion may also be incorporated into the evening’s program depending on the facilitator. View our schedule to see who will be facilitating each week!